Tinnitus Retraining Therapy (TRT) is a therapeutic approach designed to help individuals manage and reduce tinnitus, the perception of ringing or buzzing in the ears. TRT combines sound therapy with counseling to help patients habituate to the tinnitus sound, making it less noticeable and less distressing. By using background noise and cognitive strategies, TRT aims to retrain the brain's response to tinnitus, improving quality of life and providing long-term relief from the persistent and often debilitating symptoms of tinnitus.